If you’ve spent any time in Hawaii, you’ve likely encountered one of the islands’ most beloved dishes: poke. Pronounced poh-kay, this flavorful preparation of fresh fish is as much a part of island life as palm trees, hula, and breathtaking sunsets. On the Big Island, poke is everywhere—from small town fish markets and roadside shops to upscale resort restaurants. Whether you like it raw or seared, spicy or mild, traditional or creative, poke is a dish that brings people together and captures the true taste of Hawaii.
In this blog, we’ll explore what poke is, its cultural history, its many modern varieties, and, most importantly, where you can find the best poke on the Big Island.
What is Poke?
At its simplest, poke means “to slice” or “to cut crosswise into pieces” in Hawaiian. Traditionally, poke refers to raw fish that’s been cut into bite-sized cubes, seasoned with Hawaiian salt, seaweed, and crushed kukui nuts (inamona). Over time, the recipe has expanded with influences from Japanese, Korean, and other cuisines, giving us the vibrant poke bowls we know and love today.
The most popular type of poke is made from ahi tuna, seasoned with a mix of onions, scallions, sesame oil, soy sauce, ginger, and sometimes chili for heat. Today, you can also find poke made with salmon, octopus (tako), shrimp, crab, or even tofu. Served over rice or enjoyed on its own, poke is versatile, refreshing, and always satisfying.
The History of Poke
Poke has deep cultural roots in Hawaii. Early Hawaiians would prepare freshly caught reef fish, seasoning them with local sea salt, seaweed, and roasted kukui nuts. This was simple food, enjoyed by fishermen and families after a day’s catch.
In the late 1800s, waves of immigrants—particularly from Japan—added new seasonings like shoyu (soy sauce), sesame oil, and onions. This blend of native and international flavors created the poke we know today. By the 1970s, poke had become a staple in supermarkets across Hawaii, and today it’s one of the most iconic dishes of the islands.
Modern Varieties of Poke
While traditional ahi poke still reigns supreme, today’s poke shops have endless variations. Here are just a few:
- Spicy Poke – Often made with ahi and a creamy, spicy mayo sauce.
- Shoyu Poke – A savory blend with soy sauce, sesame oil, and onions.
- Seared Poke – Lightly grilled on the outside, raw in the middle.
- Poke Bombs – Bite-sized poke wrapped in rice and seaweed, almost like sushi.
- Fusion Poke – With add-ons like avocado, kimchi, pickled vegetables, or even tropical fruit.
On the Big Island, poke is everywhere. You’ll find it at fine dining restaurants, casual takeout spots, farmers’ markets, and even in the deli section of local grocery stores.
Best Poke Places on the Big Island
Now that you’re craving it, let’s dive into some of the top poke spots on the Big Island. Each one has its own personality, flavors, and loyal following.
Kawaihae Marketplace – Kawaihae
If you’re exploring the Kohala Coast, don’t miss Kawaihae Marketplace. Known for its variety, this small but mighty spot offers poke bowls, poke plates, and their famous poke bombs.
- Why it’s special: Fresh fish with a wide selection of seasonings and styles. Their poke bombs—bite-sized morsels wrapped in rice and seaweed—are perfect for sharing or snacking on the go.
- Perfect for: Road-trippers and beachgoers heading north.
Da Poke Shack – Kailua-Kona
Da Poke Shack is legendary. Tucked away at the Kona Bali Kai condos, this humble storefront often has a line out the door. Their motto says it all:
“We are open 7 days a week, unless we’ve gone fishing… 10am – 4pm… or until we sell out for the day.”
That’s how you know it’s fresh. Da Poke Shack uses locally caught fish, seasoned to perfection. Their spicy ahi poke is a crowd favorite, but you can’t go wrong with any choice.
- Why it’s special: Consistently ranked among the top poke spots in all of Hawaii, Da Poke Shack combines unbeatable freshness with classic flavors.
- Perfect for: Visitors and locals alike who want the quintessential Kona poke experience.
Napua at Mauna Lani Beach Club – Mauna Lani Resort
Napua, one of the Kohala Coast’s favorite beachside restaurants, elevates poke to fine dining. At lunch, their poke bowl comes with a choice of Sesame Ahi Poke or Spicy Sesame Ahi Poke, loaded with onion, green onion, inamona, ogo, kimchee, and taegu (Korean-style seasoned codfish). You can even add avocado for an extra treat.
- Why it’s special: Napua combines the casual tradition of poke with an upscale, oceanfront dining experience.
- Perfect for: A relaxed lunch after a morning swim or snorkel at Mauna Lani Beach Club.
Umekes Fish Market Bar & Grill – Kailua-Kona
A staple in Kona, Umekes is part fish market, part restaurant. They’re known for their generous poke bowls, which pile fresh ahi over rice with sides like seaweed salad and pickled vegetables.
- Why it’s special: Umekes sources their fish locally and offers a great mix of traditional and creative poke. Their Poke Nachos are a must-try if you’re feeling adventurous.
- Perfect for: Families and groups looking for a sit-down meal with poke at the center.
Pau Hana Poke – Kailua-Kona
This laid-back poke spot in Kona has quickly built a loyal following. Their poke is always fresh, and they’re known for big portions and affordable prices.
- Why it’s special: Great value without compromising on quality.
- Perfect for: A quick, satisfying meal after a day exploring Kona town.
Suisan Fish Market – Hilo Bay
On the east side of the island, Suisan Fish Market is the place to go. Located right on Hilo Bay, Suisan has been serving locals since 1907. Their poke counter offers a dazzling selection—everything from traditional shoyu ahi to more adventurous varieties.
- Why it’s special: A historic landmark that doubles as one of the island’s best poke shops. Their variety is unmatched.
- Perfect for: Locals and visitors alike—don’t be surprised if you end up waiting in line.
Poke Market – Downtown Hilo
A small but popular stop in downtown Hilo, Poke Market is all about quality over quantity. Their bowls are thoughtfully prepared, often featuring local ingredients and creative twists.
- Why it’s special: Known for their consistency and care in preparation.
- Perfect for: Grabbing lunch while exploring Hilo’s shops and farmers’ markets.
Local Supermarket Delis – Islandwide
Don’t overlook the poke counter at your local supermarket. Chains like Foodland Farms and KTA Super Stores are famous for their poke—so much so that many locals swear by it. It’s affordable, accessible, and surprisingly high quality.
- Why it’s special: Convenient and consistently good. Perfect if you want poke without a wait.
- Perfect for: A casual takeout dinner or a poke picnic on the beach.
Tips for Enjoying Poke on the Big Island
- Go early: Many poke shops sell out by mid-afternoon.
- Try something new: Beyond ahi, give tako poke (octopus) or spicy salmon a try.
- Pair it right: Poke is delicious with rice, but it also pairs well with salads, chips, or even as a topping for nachos.
- Respect freshness: The best poke is made with fish that was swimming just hours before you taste it.
Why Poke is More than Just a Meal
Poke is more than food—it’s a reflection of Hawaii’s culture, traditions, and way of life. Every bite connects you to the ocean, the land, and the community that prepares it. It’s a dish that blends history with innovation, and no trip to the Big Island is complete without sampling it.
So whether you’re lining up at Da Poke Shack, picking up a poke bomb from Kawaihae Marketplace, or enjoying a bowl with ocean views at Napua, you’re not just eating—you’re experiencing Hawaii.
Final Thoughts
From Kona to Hilo and everywhere in between, the Big Island offers some of the freshest and most delicious poke you’ll ever taste. Each place has its own personality—some are casual fish markets, others are iconic restaurants, and still others are hidden gems in supermarkets.
But no matter where you go, one thing is certain: poke is the heartbeat of Hawaiian cuisine.
So grab a bowl, savor the flavors, and let poke be part of your Big Island adventure.